4 Ways to Beat Loneliness (While You’re Alone)

I can’t be the only one that feels this way.

I’ve got some ideas that have helped me on ways to fight the lonesomeness and that can also help you use this time purposefully. These are the things that have helped me through this season in life and I hope it’s something that can help you too.

Keep a Schedule

I’ve realized that when I’m feeling down about my loneliness, it’s because I’ve had time to just sit and think about it. Instead, I plan out my day deciding on what I want to accomplish and how I can get it done. Just the other day I knew I would have the whole afternoon to myself, so I made a plan to clean out my summer clothes, do 30 minutes of a workout (I signed up for Daily Burn and love it), and book a Facetime call with a friend later in the day. When I finally laid my head down at night, I felt accomplished, heard, and proud which is way better than spending time feeling lonely.

When I’m feeling lonely, I tend to throw myself a pity-party. I feel forgotten, unseen, and worthless. - Betty Rock Share on X

Guard Your Downtime

In times of boredom, my first thought is to grab my phone or turn on the TV. The bad thing about this plan is that your then hit in the face with a 2×4 full of negativity. While it is important to stay informed, the problem is you have no one there to run stuff by and get a different perspective from. Yes, you can pray and ask God to heal our country and bring peace, but we also should use common sense and not plop ourselves down in front of a screen full of chaos.

Philippians 4:8 (NLT) says, “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” I need this reminder because I can be prone to anxiety and I know that when anxiety hits, it’s because of put my focus on something other than Jesus. This brings me to my next point…

Don’t Skip Jesus Time

One positive thing that has come from having lots of alone time is getting the opportunity to dig into my relationship with God. When I’m feeling lonely, I tend to throw myself a pitty-party. I feel forgotten, unseen, and worthless. When I have these feelings, it’s like my soul is waving a big red flag. That’s when I know I need to make the time to sit with Jesus and read from His Word, pray, and journal.

Journaling helps me stay in the moment with God. I give myself permission to say whatever I want there and feel no shame. Even when I don’t feel like doing this one-on-one time, I do it anyway. That’s because when I do, I feel seen, valued, and cared for. I also feel more peace with myself as well as this whole 2020 situation.

Help Others

Loneliness makes you focus on your own problems which distorts your priorities. The best way to get over this hurdle is by helping others! One day I sat down and wrote out a list of people that mean the world to me. It was made of friends and family that have walked through tough times with me and loved me through it all. First, it was a great reminder to me in showing just how much love God has placed in my life.

Second, it gave me the ability to see who I wanted to show my love to in a tangible way. What I mean by that is, I will send cards on days that matter, volunteer to watch their kids, cook them a meal when they feel under the weather, etc. I make sure they know I love them through my actions. When I do this, putting others ahead of myself, I set myself up to be used by God. I see how I’m not forgotten but instead valuable and needed. That sure helps my lonely heart feel more known and loved.


So, the next time you find yourself feeling alone, consider what’s going on around you. Get up and accomplish that task you’ve been putting off. Turn off that TV or put down that phone. Pick up your Bible or listen to a podcast by a group of believers you trust. Reach out to a friend.

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Skip Brown
November 23, 2020 7:07 am

Betty wise words from a younger person this 68 year old needed to be reminded I lost my wife to her battle with cancer and I have been very lonly ever since and this isolation has made it much worse Confession I do pity party well you shared wise words convicting but wise

November 23, 2020 7:35 am

Thanks for the encouragement Betty. I’ve been battling loneliness this year since my marriage ended. Spending the holidays alone can be challenging for sure. Keeping myself busy and being intentional to do more social things has helped me a lot. I’ve joined a couple small groups and volunteer a few hours each week. The friendships I’ve made doing that have been mutually beneficial. And of course keeping up with my daily bible reading plan and prayer time is essential.

November 23, 2020 7:16 am

looks like you’re not just an audio ninja but a writer ninja too!

Donna Chester
Donna Chester
November 23, 2020 12:15 pm

Wow, great nuggets of practical wisdom! It is always good to remind ourselves that we can, and should, battle the loneliness rather than give in. My husband works long hours and I am often by myself since the pandemic hit. Bible reading has been a staple for me, but listening to podcasts needs to be added to my list!
Thanks for the great suggestions.

Pastor Dave
November 23, 2020 4:13 pm

Betty, thank you for sharing your heart of wisdom. What a valuable friend you are … to Jesus … to others … to people like us!

November 25, 2020 2:09 am

Nailed it!

Melissa Cotnoir
Melissa Cotnoir
September 9, 2021 7:21 am

Betty, I’m just now seeing this post but I know God always brings us what we need when we need it. I’ve been battling loneliness for a bit, not necessarily because of Covid but because of other life circumstances. I’m about to be 49 this month, never married, no kids, and no real friends to speak of that I hang out with or talk with much. I find myself getting complacent in spending time with Hod allowing the loneliness to take hold. It’s a good reminder to make a list so I’m not just sitting there. I have plenty to… Read more »

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