The Best Way to Deal with Anxiety and Panic Attacks || Jasmine Murray

Welcome to Day 6! You’re 1/3 of the way through the series! We hope your perspective on fear is starting to change for the better. Today we get into some very practical advice on dealing with the crippling effects of anxiety and panic attacks. This is a good one!

Read (from the New Living Translation)

For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.

Jeremiah 29:11

Go Deep

Before going into a songwriting session, Jasmine Murray suffered from a panic attack. This had been going on for a while and she hadn’t opened up about it. But that day, everything changed and something beautiful came from it. If you’ve ever suffered from anxiety, Jasmine’s video is for you!


This is the song that Jasmine wrote that day in the songwriting session. It’s called, “Fearless.”


Notes from the Life Application Study Bible

We’re all encouraged by a leader who stirs us to move ahead, someone who believes we can do the task he has given and who will be with us all the way. God is that kind of leader. He knows the future, and his plans for us are good and full of hope. As long as God, who knows the future, provides our agenda and goes with us as we fulfill his mission, we can have boundless hope. This does not mean that we will be spared pain, suffering, or hardship, but that God will see us through to a glorious conclusion.

If you’re interested in checking out the apps Jasmine mentioned, here are the links:


The Calm App

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    January 25, 2021 3:46 am

    Thank you for the apps!

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