Anxiety is something that I wish I could leave behind in 2018, but something I have found that truly helps is music.

The right song lyrics combined with the sound can sooth my body and mind when I’m overwhelmed and nearing a panic attack. I’ve gathered together songs that have helped me most.

I am declaring that this year will be better when it comes to your anxiety and to mine with the help of this playlist.

Here are 5 of favorite songs to combat anxiety but be sure to scroll to the bottom for the complete list!

We Are Messengers “Maybe It’s Ok”

Lauren Daigle “Rescue”

Bryan & Katie Torwalt “Praise Before My Breakthrough”

Micah Tyler “Even Then”

For King and Country “Fight on Fighter”

Feel free to comment with any songs you feel should be on the list and share this playlist with anyone who needs it!