By the time I went to counseling, it wasn’t because I was desperate. It was because my wife was. Honestly, I know it’s been good for us, but I still hate it. I like to ignore my feelings and move on. Our counselor doesn’t let me do that. Although it’s been a painful process, these songs (not all Christian) have helped me process the pain counseling uncovers.

“Stupid Deep” by Jon Bellion

“Time” by NF

“Help Me to Feel Again” by Judah & the Lion

“Feel Again” by OneRepublic

“Big Feelings” by Peabod

“The Conversation” by Mat Kearney & Young Summer

“Waves” by Kris Allen

“Never on the Day You Leave” by John Mayer

“Swingin'” by Thad Cockrell

“Queen Songs / human.” by Judah & the Lion

Watch “How to Fight Your Way to a Better Marriage”